Silver Sneakers BOOM Muscle
A higher intensity workout including short bursts of cardio and other sports inspired exercise.
SilverSneakers BOOM Muscle: this 30-minute class includes sports-inspired exercises that improve upper-body conditioning, focusing on different muscle groups during “blocks.” Tone your muscles and build overall strength in MUSCLE. (from SilverSneakers.com)
Date & Time
Weekly on Wednesday
Feb 11, 2026 through Dec 31, 2026
1:00PM - 1:45PM